Bernd Becke 432m row
432
Meters
3:14.1
Time
3:44.6
Pace
21
Calories
106
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 110 |
July 07, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 432 | 3:44.6 | 31 | 406 | 27 | 106 |
| 0:47.3 | 100 | 3:56.5 | 26 | 391 | 28 | 105 |
| 0:44.3 | 200 | 3:41.5 | 32 | 410 | 27 | 103 |
| 0:44.3 | 300 | 3:41.5 | 32 | 410 | 27 | 111 |
| 0:44.1 | 400 | 3:40.5 | 33 | 412 | 27 | |
| 0:14.0 | 432 | 3:38.7 | 33 | 415 | 30 |
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Workout Graph
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