Bernd Becke 3000m row
3,000
Meters
22:27.1
Time
3:44.5
Pace
150
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 112 |
July 06, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 3,000 | 3:44.5 | 31 | 406 | 27 | 105 |
| 4:39.6 | 600 | 3:53.0 | 28 | 395 | 27 | |
| 4:33.7 | 1,200 | 3:48.0 | 29 | 401 | 27 | |
| 4:30.7 | 1,800 | 3:45.5 | 30 | 404 | 28 | |
| 4:23.8 | 2,400 | 3:39.8 | 33 | 413 | 28 | |
| 4:19.3 | 3,000 | 3:36.0 | 35 | 419 | 28 | 105 |
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Workout Graph
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