Bernd Becke 1000m row
1,000
Meters
7:09.5
Time
3:34.7
Pace
50
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 113 |
July 05, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,000 | 3:34.7 | 35 | 421 | 26 | 108 |
| 1:29.8 | 200 | 3:44.5 | 31 | 406 | 27 | 108 |
| 1:25.9 | 400 | 3:34.7 | 35 | 421 | 27 | |
| 1:25.9 | 600 | 3:34.7 | 35 | 421 | 26 | 108 |
| 1:24.1 | 800 | 3:30.2 | 38 | 429 | 28 | |
| 1:23.7 | 1,000 | 3:29.2 | 38 | 431 | 27 |
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Workout Graph
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