Bernd Becke 3000m row
3,000
Meters
21:26.9
Time
3:34.4
Pace
150
Calories
109
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 122 |
July 04, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 3,000 | 3:34.4 | 35 | 422 | 27 | 109 |
| 4:23.7 | 600 | 3:39.7 | 33 | 413 | 27 | 101 |
| 4:21.3 | 1,200 | 3:37.7 | 34 | 416 | 27 | |
| 4:15.3 | 1,800 | 3:32.7 | 36 | 425 | 27 | |
| 4:15.1 | 2,400 | 3:32.5 | 36 | 425 | 27 | 110 |
| 4:11.6 | 3,000 | 3:29.6 | 38 | 430 | 27 | 118 |
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Workout Graph
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