Bernd Becke 45:11 row
6,234
Meters
45:11.9
Time
3:37.5
Pace
309
Calories
114
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 120 |
July 02, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 6,234 | 3:37.5 | 34 | 417 | 26 | 114 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 26 | 102 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 27 | |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 27 | |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 26 | 96 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 26 | 109 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 27 | |
| 35:00.0 | 708 | 3:31.8 | 37 | 426 | 27 | |
| 40:00.0 | 716 | 3:29.4 | 38 | 431 | 27 | |
| 45:00.0 | 712 | 3:30.6 | 37 | 428 | 27 | 134 |
| 45:11.9 | 25 | 3:58.0 | 26 | 389 | 16 | 132 |
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Workout Graph
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