Bernd Becke 1000m row
1,000
Meters
7:21.6
Time
3:40.8
Pace
50
Calories
102
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 120 |
June 30, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,000 | 3:40.8 | 33 | 411 | 26 | 102 |
| 1:34.3 | 200 | 3:55.7 | 27 | 391 | 27 | 98 |
| 1:29.3 | 400 | 3:43.2 | 31 | 408 | 26 | 102 |
| 1:28.6 | 600 | 3:41.5 | 32 | 410 | 26 | 106 |
| 1:24.9 | 800 | 3:32.2 | 37 | 425 | 27 | |
| 1:24.4 | 1,000 | 3:31.0 | 37 | 428 | 27 |
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Workout Graph
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