Bernd Becke 350m row
350
Meters
2:38.5
Time
3:46.4
Pace
17
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 121 |
June 30, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 350 | 3:46.4 | 30 | 403 | 25 | 106 |
| 0:46.4 | 100 | 3:52.0 | 28 | 396 | 27 | 104 |
| 0:43.2 | 200 | 3:36.0 | 35 | 419 | 26 | 111 |
| 0:47.9 | 300 | 3:59.5 | 25 | 387 | 21 | 104 |
| 0:21.0 | 350 | 3:30.0 | 38 | 430 | 29 | 108 |
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Workout Graph
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