Bernd Becke 30:14 row
4,183
Meters
30:14.5
Time
3:36.8
Pace
208
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 122 |
June 29, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 4,183 | 3:36.8 | 34 | 418 | 27 | 117 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 27 | |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 28 | 112 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 28 | 112 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 27 | |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 27 | 112 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 27 | 125 |
| 30:14.5 | 31 | 3:53.8 | 27 | 394 | 18 | 124 |
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Workout Graph
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