Bernd Becke 3000m row
3,000
Meters
21:56.5
Time
3:39.4
Pace
150
Calories
112
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 123 |
June 13, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 3,000 | 3:39.4 | 33 | 414 | 28 | 112 |
| 4:29.2 | 600 | 3:44.3 | 31 | 406 | 28 | |
| 4:24.3 | 1,200 | 3:40.2 | 33 | 412 | 29 | |
| 4:19.8 | 1,800 | 3:36.5 | 34 | 418 | 28 | 112 |
| 4:22.1 | 2,400 | 3:38.4 | 34 | 415 | 28 | 112 |
| 4:21.2 | 3,000 | 3:37.6 | 34 | 416 | 28 |
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Workout Graph
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