Bernd Becke 3000m row
3,000
Meters
26:06.8
Time
4:21.1
Pace
157
Calories
129
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 119 |
June 11, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.8 | 3,000 | 4:21.1 | 20 | 367 | 27 | 129 |
| 5:22.1 | 600 | 4:28.4 | 18 | 362 | 27 | 125 |
| 5:16.9 | 1,200 | 4:24.0 | 19 | 365 | 27 | 134 |
| 5:09.1 | 1,800 | 4:17.5 | 20 | 370 | 27 | |
| 5:09.7 | 2,400 | 4:18.0 | 20 | 370 | 27 | |
| 5:09.0 | 3,000 | 4:17.5 | 20 | 370 | 27 |
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Workout Graph
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