Bernd Becke 48:03 row
5,571
Meters
48:03.3
Time
4:18.7
Pace
289
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1324 |
| Drag Factor | 118 |
June 11, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.3 | 5,571 | 4:18.7 | 20 | 369 | 27 | 99 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 28 | |
| 10:00.0 | 600 | 4:10.0 | 22 | 377 | 27 | 92 |
| 15:00.0 | 578 | 4:19.5 | 20 | 368 | 27 | |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 28 | 101 |
| 25:00.0 | 584 | 4:16.8 | 21 | 371 | 28 | 110 |
| 30:00.0 | 581 | 4:18.1 | 20 | 369 | 28 | 103 |
| 35:00.0 | 568 | 4:24.0 | 19 | 365 | 28 | 96 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 27 | |
| 45:00.0 | 582 | 4:17.7 | 20 | 370 | 28 | |
| 48:03.3 | 358 | 4:16.0 | 21 | 371 | 27 | 97 |
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Workout Graph
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