Bernd Becke 55:07 row
6,731
Meters
55:07.9
Time
4:05.7
Pace
345
Calories
110
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 1517 |
| Drag Factor | 122 |
June 09, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.9 | 6,731 | 4:05.7 | 24 | 381 | 27 | 110 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 27 | 94 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 28 | |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 28 | |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 28 | 96 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 28 | 97 |
| 30:00.0 | 612 | 4:05.0 | 24 | 381 | 27 | |
| 35:00.0 | 618 | 4:02.7 | 24 | 384 | 28 | |
| 40:00.0 | 621 | 4:01.5 | 25 | 385 | 28 | 102 |
| 45:00.0 | 625 | 4:00.0 | 25 | 387 | 28 | |
| 50:00.0 | 624 | 4:00.3 | 25 | 386 | 27 | 137 |
| 55:00.0 | 630 | 3:58.0 | 26 | 389 | 27 | |
| 55:07.9 | 13 | 5:03.8 | 12 | 342 | 9 | 137 |
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Workout Graph
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