Bernd Becke 3000m row
3,000
Meters
25:34.1
Time
4:15.6
Pace
156
Calories
106
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 120 |
June 08, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.1 | 3,000 | 4:15.6 | 21 | 372 | 26 | 106 |
| 5:26.4 | 600 | 4:32.0 | 17 | 359 | 26 | 123 |
| 5:06.9 | 1,200 | 4:15.7 | 21 | 372 | 27 | |
| 5:02.5 | 1,800 | 4:12.0 | 22 | 375 | 27 | 97 |
| 5:02.5 | 2,400 | 4:12.0 | 22 | 375 | 27 | |
| 4:55.7 | 3,000 | 4:06.4 | 23 | 380 | 27 | 99 |
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Workout Graph
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