Bernd Becke 5289m row
5,289
Meters
43:32.6
Time
4:06.9
Pace
274
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
June 08, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.6 | 5,289 | 4:06.9 | 23 | 379 | 27 | 101 |
| 9:11.5 | 1,100 | 4:10.6 | 22 | 376 | 28 | 102 |
| 9:02.9 | 2,200 | 4:06.7 | 23 | 380 | 28 | 106 |
| 8:59.5 | 3,300 | 4:05.2 | 24 | 381 | 27 | 97 |
| 9:02.5 | 4,400 | 4:06.5 | 23 | 380 | 27 | |
| 7:16.2 | 5,289 | 4:05.3 | 24 | 381 | 28 |
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Workout Graph
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