Bernd Becke 28:27 row
3,457
Meters
28:27.2
Time
4:06.9
Pace
177
Calories
97
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 120 |
June 08, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.2 | 3,457 | 4:06.9 | 23 | 380 | 27 | 97 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 28 | |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 28 | 97 |
| 15:00.0 | 609 | 4:06.3 | 23 | 380 | 28 | 98 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 28 | 100 |
| 25:00.0 | 615 | 4:03.9 | 24 | 383 | 28 | 98 |
| 28:27.2 | 428 | 4:02.0 | 25 | 384 | 27 | 96 |
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Workout Graph
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