Bernd Becke 55:14 row
6,685
Meters
55:14.3
Time
4:07.8
Pace
343
Calories
108
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1533 |
| Drag Factor | 120 |
June 08, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.3 | 6,685 | 4:07.8 | 23 | 379 | 27 | 108 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 27 | 138 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 28 | 139 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 28 | 142 |
| 20:00.0 | 602 | 4:09.1 | 23 | 377 | 28 | 97 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 28 | 99 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 28 | 96 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 28 | 98 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | 96 |
| 45:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | 95 |
| 50:00.0 | 618 | 4:02.7 | 24 | 384 | 28 | 96 |
| 55:00.0 | 623 | 4:00.7 | 25 | 386 | 28 | |
| 55:14.3 | 27 | 4:24.8 | 19 | 364 | 18 | 98 |
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Workout Graph
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