Bernd Becke 654m row
654
Meters
5:18.2
Time
4:03.2
Pace
32
Calories
111
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 119 |
June 07, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.2 | 654 | 4:03.2 | 24 | 383 | 27 | 111 |
| 1:40.6 | 200 | 4:11.5 | 22 | 375 | 27 | 110 |
| 1:37.5 | 400 | 4:03.7 | 24 | 383 | 28 | 113 |
| 1:34.8 | 600 | 3:57.0 | 26 | 390 | 27 | 111 |
| 0:25.2 | 654 | 3:53.3 | 28 | 394 | 26 | 111 |
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Workout Graph
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