Bernd Becke 37:16 row
4,472
Meters
37:16.3
Time
4:10.0
Pace
230
Calories
176
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
June 07, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.3 | 4,472 | 4:10.0 | 22 | 377 | 26 | 176 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 27 | 99 |
| 10:00.0 | 591 | 4:13.8 | 21 | 373 | 27 | |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 27 | 192 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 27 | 189 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 27 | 189 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 27 | 188 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 27 | 189 |
| 37:16.3 | 282 | 4:01.6 | 25 | 385 | 26 | 190 |
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Workout Graph
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