Bernd Becke 1000m row
1,000
Meters
8:11.4
Time
4:05.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 121 |
June 06, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 1,000 | 4:05.7 | 24 | 381 | 26 | 110 |
| 1:42.3 | 200 | 4:15.7 | 21 | 372 | 27 | 112 |
| 1:38.3 | 400 | 4:05.7 | 24 | 381 | 27 | |
| 1:37.3 | 600 | 4:03.2 | 24 | 383 | 27 | |
| 1:37.7 | 800 | 4:04.2 | 24 | 382 | 26 | 104 |
| 1:35.8 | 1,000 | 3:59.5 | 25 | 387 | 27 | 115 |
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Workout Graph
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