Bernd Becke 3686m row
3,686
Meters
30:40.0
Time
4:09.5
Pace
190
Calories
133
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 121 |
June 06, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 3,686 | 4:09.5 | 23 | 377 | 26 | 133 |
| 6:52.1 | 800 | 4:17.5 | 20 | 370 | 27 | |
| 6:37.3 | 1,600 | 4:08.3 | 23 | 378 | 27 | 136 |
| 6:37.4 | 2,400 | 4:08.3 | 23 | 378 | 26 | |
| 6:35.0 | 3,200 | 4:06.8 | 23 | 380 | 27 | |
| 3:58.2 | 3,686 | 4:05.0 | 24 | 381 | 27 | 131 |
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Workout Graph
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