Bernd Becke 23:46 row
3,009
Meters
23:46.8
Time
3:57.0
Pace
152
Calories
97
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 121 |
June 06, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 3,009 | 3:57.0 | 26 | 390 | 26 | 97 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 26 | |
| 10:00.0 | 623 | 4:00.7 | 25 | 386 | 27 | 97 |
| 15:00.0 | 638 | 3:55.1 | 27 | 392 | 26 | |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 27 | 97 |
| 23:46.8 | 497 | 3:48.1 | 29 | 401 | 26 | 98 |
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Workout Graph
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