Bernd Becke 3000m row
3,000
Meters
22:55.8
Time
3:49.3
Pace
150
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 121 |
June 04, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 3,000 | 3:49.3 | 29 | 399 | 26 | 100 |
| 4:44.3 | 600 | 3:56.9 | 26 | 390 | 27 | 95 |
| 4:36.1 | 1,200 | 3:50.0 | 29 | 398 | 27 | 97 |
| 4:31.5 | 1,800 | 3:46.2 | 30 | 404 | 27 | 102 |
| 4:33.3 | 2,400 | 3:47.7 | 30 | 401 | 27 | 102 |
| 4:30.7 | 3,000 | 3:45.5 | 30 | 404 | 27 | 108 |
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Workout Graph
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