Bernd Becke 431m row
431
Meters
3:03.7
Time
3:33.1
Pace
21
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 121 |
June 01, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 431 | 3:33.1 | 36 | 424 | 27 | 103 |
| 0:46.5 | 100 | 3:52.5 | 28 | 395 | 27 | 100 |
| 0:41.2 | 200 | 3:26.0 | 40 | 437 | 28 | 103 |
| 0:41.3 | 300 | 3:26.5 | 40 | 436 | 28 | 105 |
| 0:41.9 | 400 | 3:29.5 | 38 | 431 | 29 | |
| 0:12.8 | 431 | 3:26.4 | 40 | 436 | 28 | 105 |
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Workout Graph
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