Bernd Becke 3000m row
3,000
Meters
24:39.4
Time
4:06.5
Pace
154
Calories
96
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 122 |
May 31, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.4 | 3,000 | 4:06.5 | 23 | 380 | 26 | 96 |
| 5:05.7 | 600 | 4:14.7 | 21 | 372 | 27 | |
| 4:58.8 | 1,200 | 4:09.0 | 23 | 378 | 27 | 96 |
| 4:56.7 | 1,800 | 4:07.2 | 23 | 379 | 27 | |
| 4:54.2 | 2,400 | 4:05.1 | 24 | 381 | 27 | |
| 4:43.9 | 3,000 | 3:56.5 | 26 | 390 | 27 |
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Workout Graph
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