Bernd Becke 56:56 row
7,124
Meters
56:56.6
Time
3:59.7
Pace
361
Calories
172
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 1556 |
| Drag Factor | 122 |
May 31, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.6 | 7,124 | 3:59.7 | 25 | 387 | 27 | 172 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 27 | 191 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 27 | 192 |
| 15:00.0 | 630 | 3:58.0 | 26 | 389 | 27 | |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 27 | |
| 25:00.0 | 615 | 4:03.9 | 24 | 383 | 27 | |
| 30:00.0 | 628 | 3:58.8 | 26 | 388 | 27 | 193 |
| 35:00.0 | 630 | 3:58.0 | 26 | 389 | 28 | |
| 40:00.0 | 627 | 3:59.2 | 26 | 387 | 27 | 184 |
| 45:00.0 | 629 | 3:58.4 | 26 | 388 | 27 | |
| 50:00.0 | 635 | 3:56.2 | 27 | 391 | 28 | 139 |
| 55:00.0 | 638 | 3:55.1 | 27 | 392 | 28 | |
| 56:56.6 | 246 | 3:56.9 | 26 | 390 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.