Bernd Becke 55:32 row
6,687
Meters
55:32.9
Time
4:09.2
Pace
344
Calories
158
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 121 |
May 28, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.9 | 6,687 | 4:09.2 | 23 | 377 | 27 | 158 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 27 | |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 28 | 194 |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 28 | 195 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 28 | |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 28 | |
| 30:00.0 | 600 | 4:10.0 | 22 | 377 | 28 | |
| 35:00.0 | 601 | 4:09.5 | 23 | 377 | 28 | 138 |
| 40:00.0 | 611 | 4:05.4 | 24 | 381 | 28 | 138 |
| 45:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | |
| 50:00.0 | 611 | 4:05.4 | 24 | 381 | 28 | |
| 55:00.0 | 630 | 3:58.0 | 26 | 389 | 28 | 143 |
| 55:32.9 | 69 | 3:58.4 | 26 | 388 | 24 | 143 |
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Workout Graph
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