Bernd Becke 56:22 row
7,137
Meters
56:22.5
Time
3:56.9
Pace
360
Calories
136
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Stroke Count | 1540 |
| Drag Factor | 122 |
May 27, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.5 | 7,137 | 3:56.9 | 26 | 390 | 27 | 136 |
| 5:00.0 | 582 | 4:17.7 | 20 | 370 | 27 | 138 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 27 | 136 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 27 | 139 |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 27 | 137 |
| 25:00.0 | 631 | 3:57.7 | 26 | 389 | 27 | 137 |
| 30:00.0 | 630 | 3:58.0 | 26 | 389 | 27 | 136 |
| 35:00.0 | 637 | 3:55.4 | 27 | 392 | 27 | |
| 40:00.0 | 640 | 3:54.3 | 27 | 393 | 27 | 136 |
| 45:00.0 | 654 | 3:49.3 | 29 | 399 | 28 | 148 |
| 50:00.0 | 664 | 3:45.9 | 30 | 404 | 28 | |
| 55:00.0 | 671 | 3:43.5 | 31 | 407 | 28 | 129 |
| 56:22.5 | 184 | 3:44.1 | 31 | 406 | 26 | 131 |
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Workout Graph
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