Bernd Becke 45:07 row
5,613
Meters
45:07.7
Time
4:01.1
Pace
286
Calories
114
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 122 |
May 25, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.7 | 5,613 | 4:01.1 | 25 | 385 | 27 | 114 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 27 | 137 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 28 | |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 28 | 145 |
| 20:00.0 | 626 | 3:59.6 | 25 | 387 | 28 | |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 28 | 99 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 28 | |
| 35:00.0 | 625 | 4:00.0 | 25 | 387 | 28 | 104 |
| 40:00.0 | 635 | 3:56.2 | 27 | 391 | 28 | 102 |
| 45:00.0 | 651 | 3:50.4 | 29 | 398 | 28 | |
| 45:07.7 | 15 | 4:16.6 | 21 | 371 | 8 | 102 |
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Workout Graph
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