Bernd Becke 4000m row
4,000
Meters
32:39.9
Time
4:04.9
Pace
206
Calories
165
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 123 |
May 24, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.9 | 4,000 | 4:04.9 | 24 | 381 | 27 | 165 |
| 6:42.7 | 800 | 4:11.6 | 22 | 375 | 27 | |
| 6:28.4 | 1,600 | 4:02.7 | 24 | 384 | 27 | |
| 6:30.4 | 2,400 | 4:04.0 | 24 | 382 | 27 | 137 |
| 6:33.6 | 3,200 | 4:06.0 | 24 | 380 | 27 | |
| 6:24.8 | 4,000 | 4:00.5 | 25 | 386 | 27 | 193 |
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Workout Graph
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