Bernd Becke 1404m row
1,404
Meters
21:41.8
Time
7:43.6
Pace
70
Calories
140
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 14 |
| Stroke Count | 309 |
| Drag Factor | 120 |
May 23, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 1,404 | 7:43.6 | 4 | 312 | 14 | 140 |
| 12:58.0 | 300 | 21:36.6 | 0 | 300 | 5 | |
| 2:26.0 | 600 | 4:03.3 | 24 | 383 | 28 | |
| 2:23.2 | 900 | 3:58.6 | 26 | 388 | 28 | 140 |
| 2:18.9 | 1,200 | 3:51.5 | 28 | 397 | 28 | |
| 1:35.6 | 1,404 | 3:54.3 | 27 | 393 | 28 |
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Workout Graph
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