Bernd Becke 45:23 row
5,572
Meters
45:23.2
Time
4:04.3
Pace
283
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 122 |
May 18, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.2 | 5,572 | 4:04.3 | 24 | 382 | 27 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 27 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 27 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 28 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 28 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 27 |
| 30:00.0 | 615 | 4:03.9 | 24 | 383 | 27 |
| 35:00.0 | 616 | 4:03.5 | 24 | 383 | 27 |
| 40:00.0 | 634 | 3:56.5 | 26 | 390 | 27 |
| 45:00.0 | 634 | 3:56.5 | 26 | 390 | 28 |
| 45:23.2 | 46 | 4:12.1 | 22 | 375 | 22 |
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Workout Graph
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