Bernd Becke 4000m row
4,000
Meters
31:54.0
Time
3:59.2
Pace
205
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 122 |
May 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.0 | 4,000 | 3:59.2 | 26 | 387 | 27 |
| 6:43.2 | 800 | 4:12.0 | 22 | 375 | 27 |
| 6:24.7 | 1,600 | 4:00.4 | 25 | 386 | 27 |
| 6:17.3 | 2,400 | 3:55.8 | 27 | 391 | 28 |
| 6:18.0 | 3,200 | 3:56.2 | 27 | 391 | 27 |
| 6:10.9 | 4,000 | 3:51.8 | 28 | 396 | 27 |
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Workout Graph
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