Bernd Becke 4000m row
4,000
Meters
31:56.9
Time
3:59.6
Pace
204
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 122 |
May 17, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.9 | 4,000 | 3:59.6 | 25 | 387 | 27 |
| 6:48.2 | 800 | 4:15.1 | 21 | 372 | 27 |
| 6:26.8 | 1,600 | 4:01.7 | 25 | 385 | 27 |
| 6:19.8 | 2,400 | 3:57.3 | 26 | 390 | 27 |
| 6:11.4 | 3,200 | 3:52.1 | 28 | 396 | 27 |
| 6:10.6 | 4,000 | 3:51.6 | 28 | 396 | 28 |
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Workout Graph
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