Bernd Becke 3000m row
3,000
Meters
22:57.2
Time
3:49.5
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 123 |
May 14, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 3,000 | 3:49.5 | 29 | 399 | 27 |
| 4:49.3 | 600 | 4:01.0 | 25 | 385 | 27 |
| 4:34.0 | 1,200 | 3:48.3 | 29 | 401 | 27 |
| 4:33.5 | 1,800 | 3:47.9 | 30 | 401 | 27 |
| 4:31.1 | 2,400 | 3:45.9 | 30 | 404 | 27 |
| 4:29.2 | 3,000 | 3:44.3 | 31 | 406 | 27 |
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Workout Graph
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