Bernd Becke 22:33 row
3,350
Meters
22:33.4
Time
3:22.0
Pace
166
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 124 |
May 08, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 3,350 | 3:22.0 | 42 | 446 | 28 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 28 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 28 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 28 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 28 |
| 22:33.4 | 399 | 3:12.2 | 49 | 469 | 28 |
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Workout Graph
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