Bernd Becke 3000m row
3,000
Meters
22:24.3
Time
3:44.0
Pace
150
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 125 |
April 28, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.3 | 3,000 | 3:44.0 | 31 | 407 | 27 |
| 4:40.9 | 600 | 3:54.0 | 27 | 393 | 27 |
| 4:29.5 | 1,200 | 3:44.5 | 31 | 406 | 28 |
| 4:26.2 | 1,800 | 3:41.8 | 32 | 410 | 28 |
| 4:24.3 | 2,400 | 3:40.2 | 33 | 412 | 28 |
| 4:23.4 | 3,000 | 3:39.5 | 33 | 413 | 28 |
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Workout Graph
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