Bernd Becke 3000m row
3,000
Meters
22:07.4
Time
3:41.2
Pace
150
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 125 |
April 27, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 3,000 | 3:41.2 | 32 | 411 | 27 |
| 4:34.1 | 600 | 3:48.4 | 29 | 401 | 27 |
| 4:26.2 | 1,200 | 3:41.8 | 32 | 410 | 27 |
| 4:22.0 | 1,800 | 3:38.3 | 34 | 415 | 27 |
| 4:24.4 | 2,400 | 3:40.3 | 33 | 412 | 27 |
| 4:20.8 | 3,000 | 3:37.3 | 34 | 417 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.