Bernd Becke 4000m row
4,000
Meters
29:10.5
Time
3:38.8
Pace
200
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 125 |
April 26, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.5 | 4,000 | 3:38.8 | 33 | 414 | 28 |
| 6:02.7 | 800 | 3:46.6 | 30 | 403 | 28 |
| 5:48.1 | 1,600 | 3:37.5 | 34 | 416 | 28 |
| 5:48.6 | 2,400 | 3:37.8 | 34 | 416 | 28 |
| 5:47.7 | 3,200 | 3:37.3 | 34 | 417 | 28 |
| 5:43.5 | 4,000 | 3:34.6 | 35 | 421 | 28 |
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Workout Graph
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