Bernd Becke 3000m row
3,000
Meters
21:52.2
Time
3:38.7
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 125 |
April 26, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 3,000 | 3:38.7 | 33 | 415 | 27 |
| 4:33.5 | 600 | 3:47.9 | 30 | 401 | 27 |
| 4:23.2 | 1,200 | 3:39.3 | 33 | 414 | 28 |
| 4:21.0 | 1,800 | 3:37.5 | 34 | 417 | 28 |
| 4:17.8 | 2,400 | 3:34.8 | 35 | 421 | 28 |
| 4:16.7 | 3,000 | 3:33.9 | 36 | 423 | 28 |
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Workout Graph
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