Bernd Becke 4000m row
4,000
Meters
29:52.0
Time
3:44.0
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 125 |
April 26, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.0 | 4,000 | 3:44.0 | 31 | 407 | 27 |
| 6:15.7 | 800 | 3:54.8 | 27 | 393 | 27 |
| 5:58.4 | 1,600 | 3:44.0 | 31 | 407 | 28 |
| 5:52.5 | 2,400 | 3:40.3 | 33 | 412 | 28 |
| 5:54.9 | 3,200 | 3:41.8 | 32 | 410 | 28 |
| 5:50.5 | 4,000 | 3:39.0 | 33 | 414 | 28 |
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Workout Graph
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