Bernd Becke 45:45 row
6,124
Meters
45:45.8
Time
3:44.1
Pace
305
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 123 |
April 19, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.8 | 6,124 | 3:44.1 | 31 | 406 | 27 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 27 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 28 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 28 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 28 |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 28 |
| 30:00.0 | 678 | 3:41.2 | 32 | 411 | 28 |
| 35:00.0 | 683 | 3:39.6 | 33 | 413 | 28 |
| 40:00.0 | 693 | 3:36.4 | 35 | 418 | 28 |
| 45:00.0 | 693 | 3:36.4 | 35 | 418 | 28 |
| 45:45.8 | 103 | 3:42.3 | 32 | 409 | 25 |
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Workout Graph
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