Bernd Becke 3000m row
3,000
Meters
21:54.3
Time
3:39.0
Pace
150
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 123 |
April 18, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 3,000 | 3:39.0 | 33 | 414 | 27 |
| 4:28.6 | 600 | 3:43.8 | 31 | 407 | 27 |
| 4:23.0 | 1,200 | 3:39.1 | 33 | 414 | 27 |
| 4:22.1 | 1,800 | 3:38.4 | 34 | 415 | 27 |
| 4:21.0 | 2,400 | 3:37.5 | 34 | 417 | 27 |
| 4:19.5 | 3,000 | 3:36.2 | 35 | 419 | 28 |
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Workout Graph
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