Bernd Becke 3000m row
3,000
Meters
22:58.2
Time
3:49.7
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 123 |
April 18, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 3,000 | 3:49.7 | 29 | 399 | 26 |
| 4:58.0 | 600 | 4:08.3 | 23 | 378 | 26 |
| 4:42.3 | 1,200 | 3:55.2 | 27 | 392 | 26 |
| 4:32.2 | 1,800 | 3:46.8 | 30 | 403 | 27 |
| 4:24.4 | 2,400 | 3:40.3 | 33 | 412 | 27 |
| 4:21.4 | 3,000 | 3:37.8 | 34 | 416 | 27 |
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Workout Graph
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