Bernd Becke 3000m row
3,000
Meters
24:13.0
Time
4:02.1
Pace
151
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 121 |
April 18, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.0 | 3,000 | 4:02.1 | 25 | 384 | 26 |
| 5:44.5 | 600 | 4:47.0 | 15 | 350 | 23 |
| 4:44.8 | 1,200 | 3:57.3 | 26 | 390 | 27 |
| 4:38.1 | 1,800 | 3:51.7 | 28 | 396 | 27 |
| 4:33.9 | 2,400 | 3:48.2 | 29 | 401 | 28 |
| 4:31.7 | 3,000 | 3:46.4 | 30 | 403 | 27 |
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Workout Graph
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