Bernd Becke 55:16 row
6,680
Meters
55:16.0
Time
4:08.2
Pace
343
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 1490 |
| Drag Factor | 121 |
April 14, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:16.0 | 6,680 | 4:08.2 | 23 | 378 | 26 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 27 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 27 |
| 15:00.0 | 596 | 4:11.6 | 22 | 375 | 27 |
| 20:00.0 | 602 | 4:09.1 | 23 | 377 | 27 |
| 25:00.0 | 609 | 4:06.3 | 23 | 380 | 27 |
| 30:00.0 | 612 | 4:05.0 | 24 | 381 | 27 |
| 35:00.0 | 615 | 4:03.9 | 24 | 383 | 27 |
| 40:00.0 | 609 | 4:06.3 | 23 | 380 | 27 |
| 45:00.0 | 615 | 4:03.9 | 24 | 383 | 27 |
| 50:00.0 | 618 | 4:02.7 | 24 | 384 | 27 |
| 55:00.0 | 633 | 3:56.9 | 26 | 390 | 27 |
| 55:16.0 | 31 | 4:18.0 | 20 | 370 | 19 |
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Workout Graph
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