Bernd Becke 30:16 row
3,674
Meters
30:16.9
Time
4:07.2
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 122 |
April 14, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 3,674 | 4:07.2 | 23 | 379 | 26 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 27 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 27 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 27 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 27 |
| 25:00.0 | 612 | 4:05.0 | 24 | 381 | 27 |
| 30:00.0 | 615 | 4:03.9 | 24 | 383 | 27 |
| 30:16.9 | 34 | 4:08.5 | 23 | 378 | 18 |
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Workout Graph
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