Bernd Becke 3000m row
3,000
Meters
27:02.6
Time
4:30.4
Pace
156
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 121 |
April 12, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.6 | 3,000 | 4:30.4 | 18 | 360 | 25 |
| 5:25.4 | 600 | 4:31.1 | 18 | 360 | 27 |
| 5:09.1 | 1,200 | 4:17.5 | 20 | 370 | 27 |
| 5:03.1 | 1,800 | 4:12.5 | 22 | 374 | 27 |
| 6:24.0 | 2,400 | 5:20.0 | 11 | 336 | 21 |
| 5:01.1 | 3,000 | 4:10.9 | 22 | 376 | 27 |
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Workout Graph
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