Bernd Becke 2889m row
2,889
Meters
23:48.6
Time
4:07.2
Pace
149
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 124 |
April 11, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.6 | 2,889 | 4:07.2 | 23 | 379 | 26 |
| 5:08.3 | 600 | 4:16.9 | 21 | 371 | 26 |
| 4:57.8 | 1,200 | 4:08.1 | 23 | 378 | 27 |
| 4:51.2 | 1,800 | 4:02.6 | 24 | 384 | 27 |
| 4:51.3 | 2,400 | 4:02.7 | 24 | 384 | 27 |
| 3:59.9 | 2,889 | 4:05.2 | 24 | 381 | 27 |
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Workout Graph
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