Bernd Becke 47:20 row
5,677
Meters
47:20.3
Time
4:10.1
Pace
292
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 123 |
April 11, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.3 | 5,677 | 4:10.1 | 22 | 376 | 26 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 27 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 27 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 27 |
| 20:00.0 | 611 | 4:05.4 | 24 | 381 | 27 |
| 25:00.0 | 608 | 4:06.7 | 23 | 380 | 27 |
| 30:00.0 | 601 | 4:09.5 | 23 | 377 | 27 |
| 35:00.0 | 609 | 4:06.3 | 23 | 380 | 27 |
| 40:00.0 | 601 | 4:09.5 | 23 | 377 | 27 |
| 45:00.0 | 599 | 4:10.4 | 22 | 376 | 27 |
| 47:20.3 | 284 | 4:07.0 | 23 | 379 | 26 |
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Workout Graph
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