Bernd Becke 3228m row
3,228
Meters
25:17.9
Time
3:55.1
Pace
162
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 125 |
April 07, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.9 | 3,228 | 3:55.1 | 27 | 392 | 27 |
| 5:53.9 | 700 | 4:12.7 | 22 | 374 | 27 |
| 5:31.2 | 1,400 | 3:56.5 | 26 | 390 | 27 |
| 5:26.5 | 2,100 | 3:53.2 | 28 | 394 | 27 |
| 5:14.8 | 2,800 | 3:44.8 | 31 | 405 | 28 |
| 3:11.6 | 3,228 | 3:43.8 | 31 | 407 | 28 |
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Workout Graph
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